It is important to understand what arthritis really is – it is a condition that results in inflammation of joints. It can affect one or many joints. There are many types of arthritis, and so are the causes and treatments.
The most commonly experienced types of arthritis are the rheumatic and osteoarthritis types. In rheumatic cases, one experiences intense pain, aching, swelling and stiffness around and in one or many joints. The symptoms could develop suddenly or over time. In some cases, rheumatic arthritis could involve a number of internal organs of the body and the immune system.
Foods to avoid while having arthritis
Arthritis leaves the body in a state of inflammation. It is advisable that you avoid any foods that could increase the inflammation. In some cases, your diet could aggravate the situation. One could not necessarily worsen the inflammation but even worse, some foods may cause other chronic conditions like obesity, heart problems and diabetes.
Below are some of the foods that should be avoided when one has arthritis. These foods could cause serious inflammation in the body. They include:
1. Fried foods: reducing the amount of fried foods could help to reduce inflammation. Body cells are known to be triggered for oxidation by fried foods due to the toxins contained in such foods. Such diets have a lot of fats thus causing obesity and worsening arthritis.
2. Sugary drinks: some of the sugary beverages may increase blood acidity. This, in turn, worsens inflammation. Coffee, for instance, should be reduced among other drinks. It is advisable that one takes more water, fruit juice, and herbal tea while having arthritis.
3. Red meat: there are high levels of omega-6 fatty acids in red meat. The fat saturation is known to cause more inflammation effects. There are higher chances of being obese. These fats also bring about pains in people with arthritis. However, controlled consumption of red meat is healthy as it has iron among other useful nutrients.
4. Dairy products: more arthritis pain could be experienced with consumption of dairy products. This is due to the high level of protein in the products. The protein could cause tissue irritation around the joints.
5. Gluten: barley, wheat, rye and other grains contain some type of protein called gluten. These foods could cause inflammation. In cases of a celiac disease, it is not advisable to take gluten. It could cause an immune reaction in the small intestine resulting in diarrhea. This could extend to inflame the joints aggravating the symptoms of rheumatoid arthritis.
Consult with your nutritionist and doctor on the best foods to eat. Your arthritis condition may demand you to avoid other foods like corn oil, processed foods, alcohol and tobacco among other items.