The Good and Bad Side of Hard Water

Rainwater is naturally soft, but it picks up several minerals as it flows into the ground to form waterways. Minerals like chalk, lime, calcium, and magnesium are beneficial to the human body making hard water the drinking preference for many. It is rich in flavor unlike soft water which is often salty, and there are many physicians who recommend it for several health benefits.

Hard water provides essential minerals

People don’t ingest enough calcium and magnesium in their diets, the lack of which poses several health risks. Without enough calcium, people are exposed to health problems like osteoporosis and high blood pressure. Those who don’t get enough magnesium are exposed to heart arrhythmias.


Problems posed by hard water

The health benefits of hard water are apparent but so are its dangers. Health authorities claim that drinking such water could expose people to harmful compounds like aluminum has been associated with Alzheimer’s. The World Health Organization warns of stunted growth, reproductive failure, and heightened risk of cardiovascular diseases with intake of hard water.

Other problems of drinking hard water include;

  • It causes an invisible soapy film on the skin which can make it feel very dry.
  • Hard water leaves the hair looking dull and dry.
  • It alters the taste of tea or coffee.

Dealing with hard water

Hard water is also bad for household chores as it leaves unsightly marks on surfaces, doesn’t lather well and makes clothes look drab. Softening hard water would save you such problems in an instant. Softening hard water for household chores is as easy as adding vinegar to it and using laundry detergents according to instructions.

Those who prefer drinking hard water should be careful about its sources as contaminants from rocks and soil could have adverse effects on health. If you are in doubt about the mineral content in your drinking water, contact local authorities for information or test it yourself using readily available DIY kits. To be on the safe side, it is better to take soft water rather than expose yourself to grave health risks. It is better to use magnesium or calcium supplements than go through treatment for heavy metal poisoning.


Installing softening systems might be expensive at first and could increase your electricity bills, but it is a worthy sacrifice if you want to lead a healthy life. You can view this for the best water softeners. People living in areas with soft water supplies are advised to compensate for lack of essential minerals like magnesium or calcium in bottled drinking water by taking supplements.

If you are looking for the best reverse osmosis system, you can find the information here.

Benefits Of Walking: Reasons Why Walking Is Good For You


Walking is a vital physical activity that can help you live a healthier life. Over a couple of years, there has been a debate on the walking benefits. According to Mayo Clinic, walking can help strengthen bones and muscles, improve your mood, reduce stroke risks, blood pressure, lose weight, control diabetes and improve your body balance and coordination.

  • Low risk of heart disease

rt43y543546jyrWalking strengthen your heart and reduces levels of cholesterol in the body. Every day 20-30 minutes’ brisk walking works well to control the blood pressure which is one of the leading causes of strokes. Studies by the Stroke Association found that walking reduces the risk of stroke by up to 27 percent.

  • Walking improves your mood

Through walking, you can look at the beautiful scenery around which will relieve the stress. A study by the Stroke Association found out that depressed people who walk for 30-45 minutes five times a week, cut down depression. A group walk can also have a significant impact on your moods as it will help you socialize too thus enhancing your mood.

  • Walking prevents dementia

Senior citizens who walk an average of five miles or more per week are less likely to suffer from dementia. Seniors can take with them an IPod to listen to music while walking.

  • Helps you lose weight

Moderate walking for 30 minutes at a speed of 2mph can help you lose up to 90 calories. You can even lose more weight if you increase your speed. For fun, you can walk with a pet, or with a friend. Studies found that walking could combat the effect of obesity-causing genes by 50 percent. Incorporate that walk into your daily routine, and you’ll lose the weight in no time.

  • Boost in body immunity

ewrtnrgft75Walking for 30-40 minutes will do wonders to your body immunity, over time. Studies indicate that walking would reduce the risk of getting sick by almost 40 percent. Through walking you will also get more energy, boost your blood circulation and increase the supply of oxygen to body cells making you feel alive and resistant to diseases.

  • Benefits of walking – boosts vitamin D intake

Through walking, you can enjoy the beautiful outdoor scenery while getting vitamin D. majority of the people nowadays lack vitamin D, affecting their bone density and body immune system.

I recommend that you walk for 30 minutes every day during the week and increase that during the weekends.

Easy Healthy Ways To Boost Metabolism


People have different rates of metabolism, a chemical process that occurs in the body in order to maintain the living state of the cells. The truth is that nobody would like to have a slow metabolic process and the desire to improve it is ever rising.  Whereas there is no one trick or magic pill to boost metabolism, there are many natural ways to increase metabolism. Through a combination of the following strategies, you can effectively boost the way you convert food into energy that the body cells need to function.

  • Drink more water

eh46dtukcgfyr6Believe it or not drinking more water will enhance your metabolism. Studies carried out by the University of Utah found out that people who drink 8 to 12 eight-ounce glasses of per a day have a higher metabolic rate than those who drink only 4 eight-ounce glasses per day. Madelyn Fernstrom, Ph. D., director of the University of Pittsburgh Medical Center, claims that though the extra calories burnt when drinking a glass of water is not too much, making it a habit will highly improve your body metabolism.

  • Get quality night’s sleep

Getting good night’s sleep has shown to boost metabolism. Researchers indicate that disturbances during sleep, being woken up frequently during the night, are not beneficial to the body as seven consecutive hours of sleep. So be sure to give yourself enough hours of sleep.

  • Eating breakfast is one way to boost metabolism

Starting the day can be a weary process. Good breakfast play an important role in helping to shift the metabolic process into gear. John Berardi, Ph.D., C.S.C.S, author of The Metabolism Advantage says that waking up and starting the day’s work minus eating breakfast shift your body into starvation mode. Therefore, your metabolism is lowered to conserve energy. A cup of fresh vegetable smoothie with almonds and spirulina is a great way to begin the day. Additionally, you can take a cup of steel-cut oat accompanied with fresh berries.

  • Take green tea

4bhtjyhf76ktyrInstead of having a cocktail before dinner, substitute it with green tea to boost your metabolism. It contains a plant compound known as ECGC, which promotes healthy digestion and weight loss. Studies conducted on the effect of green tea on weight loss found out that consuming 3-4 cups of green tea per day will torch an extra 50 calories in your body. Not a big amount of calories, but is a good way to improve your metabolism.