Rainwater is naturally soft, but it picks up several minerals as it flows into the ground to form waterways. Minerals like chalk, lime, calcium, and magnesium are beneficial to the human body making hard water the drinking preference for many. It is rich in flavor unlike soft water which is often salty, and there are many physicians who recommend it for several health benefits.
Hard water provides essential minerals
People don’t ingest enough calcium and magnesium in their diets, the lack of which poses several health risks. Without enough calcium, people are exposed to health problems like osteoporosis and high blood pressure. Those who don’t get enough magnesium are exposed to heart arrhythmias.
Problems posed by hard water
The health benefits of hard water are apparent but so are its dangers. Health authorities claim that drinking such water could expose people to harmful compounds like aluminum has been associated with Alzheimer’s. The World Health Organization warns of stunted growth, reproductive failure, and heightened risk of cardiovascular diseases with intake of hard water.
Other problems of drinking hard water include;
- It causes an invisible soapy film on the skin which can make it feel very dry.
- Hard water leaves the hair looking dull and dry.
- It alters the taste of tea or coffee.
Dealing with hard water
Hard water is also bad for household chores as it leaves unsightly marks on surfaces, doesn’t lather well and makes clothes look drab. Softening hard water would save you such problems in an instant. Softening hard water for household chores is as easy as adding vinegar to it and using laundry detergents according to instructions.
Those who prefer drinking hard water should be careful about its sources as contaminants from rocks and soil could have adverse effects on health. If you are in doubt about the mineral content in your drinking water, contact local authorities for information or test it yourself using readily available DIY kits. To be on the safe side, it is better to take soft water rather than expose yourself to grave health risks. It is better to use magnesium or calcium supplements than go through treatment for heavy metal poisoning.
Installing softening systems might be expensive at first and could increase your electricity bills, but it is a worthy sacrifice if you want to lead a healthy life. You can view this for the best water softeners. People living in areas with soft water supplies are advised to compensate for lack of essential minerals like magnesium or calcium in bottled drinking water by taking supplements.
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